This yummy frosty treat are bursting with the taste of your favorite fruits and kefir.
1/2 cup blueberries
1/2 lrg banana
1 scoop protein powder
1/2 cup Lifeway kefir any flavor or you can substitute...
A delicous meal for everyone to share. A perfect way to use some chicken leaftover.
1/4 cup milk
1/2 teaspoon garlic powder
1/2 cup chopped green onions
1 (4 ounce) can diced green chiles
1 tablespoon butter
1/2 cup sour cream
We have officially reached absurd proportions when it comes to weight loss terms. There’s hundreds upon hundreds of blogs that focus on losing weight and all the topics that fall under that, and it is crazy how many weight loss related...