Snoring is probably one of the most common non-violent, at-home problems that anyone can experience. In fact, most everyone does it at one point or another. The good news is that there are snoring treatments that you and your partner can do to avoid plaguing each other with incessant snoring.
The first step towards dealing with the problem is identifying the source—what are the reasons that people snore? Basically, people snore because of narrow air pathways which produce the snoring sound when you breathe. This can be attributed to either abnormalities in the soft tissue of the throat or poor sleep posture.
Other factors that may contribute to snoring are age and fat as these implicate poor muscle tone. Alcohol and medication may also lead to snoring as these relaxants slacken the muscles. Also, sleeping on your back causes the flesh on the throat to ease and block the airway.
Knowing which sleeping positions in which you snore are also beneficial for choosing which of the snoring treatments you will benefit from. For example, snoring when you are sleeping on your back may just mean a change in lifestyle and habits will cure it. Open mouthed snoring is indicative of issues with the tissue in the throat, while closed mouth snoring indicates a problem with the tongue.
If you can pinpoint the cause of your snoring, then you can begin the undertaking snoring treatments. There are both invasive and non-invasive remedies for snoring, and if you find that your problem is of the easily resolved persuasion than it would be best to try out the non-invasive procedures first. After all, you can always try out the more serious snoring treatments if the latter doesn’t work.
Most all of the top tips on snoring treatments are to lose weight. When you exercise, all muscle in your body will tone up—even the ones which you cannot see in your throat. Excellent muscle control can curb your snoring with an added bonus of being healthy all over.
If you snore while you are sick, it’s most probably because of the blockage in the nasal pathways. Decongest your nose as best as you can with over-the-counter decongestants and breathe easier at night. Additional benefit: you can breathe through your nose again.
Quitting smoking is also an advisable, relatively simple treatment for snoring. Smoking causes irritation in the throat and nose membranes, thus, depreciating the effectiveness of air pathways when you sleep. As you may have noticed, most of these snoring treatments stem from having poor health—in these cases, snoring may be only be symptomatic of the real complaint of your body.
Repositioning your head while sleeping may also minimize (and hopefully totally eradicate) the problem. Elevating your head four inches can ease breathing while persuading the tongue and jaw to move forward. A specially designed pillow which supports the neck muscles can help in this attempt.
These snoring treatments are merely preliminary to actual surgical treatments made available for your night time problem. It’s like taking an aspirin first for a hangover, rather than asking your doctor to remove the liver now. In any case, remember that snoring is only a setback if you want it to be—get help and help your partner get quality sleep today.