Kefir Pancakes

For those who want’s a healthy food out there. Try making this fluffy pancakes made with kefir!

Kefir Pancakes with Blue Berry Syrup


  • 1 teaspoon of soda
  • 2 large eggs
  • 2 cups of milk kefir
  • 1 3/4 cup of flour
  • 3/4 teaspoon of salt
  • 2 teaspoons of sugar
  • 1 1/2 teaspoon of baking powder


  1. Mix together first the dry ingredients.
  2. Blend or stir the eggs with the kefir until it is moistened.
  3. Cook it on a griddle at and serve.

Don’t just eat your kefir pancake with no attraction! You may want to try adding some yummy syrup such as corn, strawberry or even chocolate! My all time favorite is to add really blueberry in it! Enjoy!


Indian rice

This recipe is simple, quick to make yet tasty. Try making this Indian rice recipe!

Indian riceIngredients

  • 200g basmati rice
  • 100g frozen peas, defrosted
  • 50g toasted flaked almonds
  • 1 tbsp garam masala


  1. Cook the rice according to its pack instructions.
  2. Drain and return into pan the rice then stir in the garam masala and cook over a low heat for 1 min.
  3. Stir in the flaked almonds, peas and seasoning. Cook for 2-3 mins more, then serve.


Fruity Smoothie

For those moms who are busy and don’t have much time in making lunches for their kids. This recipe is great for you, just whizz the blender and sip.

Fruity SmoothieIngredients

  1. 1 tsp honey
  2. 6 ice cubes
  3. 1 cup low-fat milk
  4. 1 tbsp wheat germ
  5. 1 cup fruit, frozen or fresh
  6. 1/2 cup natural yoghurt or kefir


  1. In a blender, place all ingredients
  2. Blend until smooth.
  3. Pour it into glass and serve!

For people who prefer it cold just add some ice cube in the blender, but remember to add more honey so the flavor will come out more! Enjoy drinking your delicious healthy drink!

Italian beef stew

This stew is super easy and super healthy with vitamin C. The whole family definetly will enjoy!

Italian beef stewIngredients

  • 2 tbsp olive oil
  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 1 yellow pepper, deseeded and thinly sliced
  • sprig rosemary, chopped
  • handful pitted olives
  • 400g can chopped tomatoes
  • 300g pack beef stir-fry strips, or use beef steak, thinly sliced


  1. Cook in a large saucepan the onions and garlic in olive oil for 5 mins until softened and turning golden.
  2. Add the he beef strips, pepper, tomatoes and rosemary, then bring to the simmer.
  3. Simmer until the meat is cooked through for about 15 mins. if needed, add some boiling water. Stir through the olives and serve with mash or polenta.


Kefir Frozen Bars

This yummy frosty treat are bursting with the taste of your favorite fruits and kefir.

Kefir Frozen BarsIngredients

  • 3-4 strawberries
  • 1/2 cup blueberries
  • 1/2 lrg banana
  • 1 scoop protein powder
  • 1/2 cup Lifeway kefir any flavor or you can substitute yoghurt


  1. In blender, place all the fruits and pour kefir on top.
  2. Blend it until smooth.
  3. Then add protein powder then blend it again for about 1-2 minutes.
  4. Pour into the Popsicle molds and freeze at least 4 hours.

This fruit popsicle is one of my recommendation for kids, especially in summer times! People really are so busy that they already forgetting to have proper diet in there daily eating habits so adding up some fruits for dessert is one awesome way to achieve balance diet.

Chicken Enchiladas

A delicous meal for everyone to share. A perfect way to use some chicken leaftover.

Chicken EnchiladasIngredients

  • 1/4 cup milk
  • 1/2 teaspoon garlic powder
  • 1/2 cup chopped green onions
  • 1 (4 ounce) can diced green chiles
  • 1 tablespoon butter
  • 1/2 cup sour cream
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup shredded Cheddar cheese, divided
  • 6 (12 inch) flour tortillas
  • 1 1/2 cups cubed cooked chicken breast meat


  1. Preheat the oven to 350 degrees F (175 degrees C) and lightly grease a large baking dish.
  2. Melt the butter In a medium saucepan over medium heat and saute the green onion for about about 3 to 4 minutes until tender.
  3. Add then stir the garlic powder, green chiles cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside.
  4. Pour the remaining 1/4 of the sauce into the saucepan then add the chicken and 1/2 cup of shredded cheddar cheese. Stir together.
  5. Fill each tortilla with the chicken mixture and roll them up. Place seam side down in the prepared baking dish.
  6. Combine in a small bowl the reserved 3/4 of the sauce with the milk. Scoop this mixture over the rolled tortillas,top with the remaining cup of shredded Cheddar cheese.
  7. Bake in the preheated oven until cheese is bubbly or for about 30 to 35 minutes. Serve!


Kratom and Coffee Jelly Recipe


While most people already know that kratom can actually mix well with coffee where flavour-masking is concerned, not all of them realise the potential of this pairing for kratom recipes. This kratom recipe is one that exploits the positive combination of the two, and which uses the strong flavour of coffee to mask the bitterness of the herb. The result is a fun way to consume kratom, as though it were a coffee jell-o shot, and with little of the wincing that often accompanies its consumption.

Start by preparing the kratom leaves or powder. Use only enough for one dose, with about 8g being a good figure. Put this in a saucepan that you have over heat and combine it with a cup of clean water, bringing it to a low boil and letting it cook until the water has reduced to only half of the volume you started with. Once that is done, take the saucepan off the heat, let it settle for a bit, then pour the liquid into a bowl and let it cool there.

Now add another cup of water to the saucepan and boil it down to half the starting volume again. While this is going on, if the first half-cup of kratom tea you made has cooled enough for it, pass it through a strainer or filter and into another (medium-sized) bowl. Test it with a finger to make sure it is cool, then sprinkle a quarter of an ounce of unflavoured gelatine powder on the kratom liquid.

Coffee Jelly

Now go back to the second batch of kratom liquid you are making. If it has reduced to nearly the ideal volume already, pour it out into a bowl and strain/filter out particulates. When clear, you can put it in a fresh saucepan along 1/3 cup of sugar and 2 tbsp of instant espresso powder. Boil this new mixture over heat until the sugar crystals have dissolved in it, and then pour that (while hot) into the bowl that contains the cool kratom liquid and gelatine powder. Whisk everything until the gelatine powder dissolves and then add a quarter cup of coffee liqueur. Whisk that mixture again, and then let everything cool for about 15-20 minutes. Once cool but still sufficiently liquid, pour it into some shot-glasses or ramekins and then pop in the fridge for 2 hours.