Kefir Frozen Bars

This yummy frosty treat are bursting with the taste of your favorite fruits and kefir.

Kefir Frozen BarsIngredients

  • 3-4 strawberries
  • 1/2 cup blueberries
  • 1/2 lrg banana
  • 1 scoop protein powder
  • 1/2 cup Lifeway kefir any flavor or you can substitute yoghurt

Instructions

  1. In blender, place all the fruits and pour kefir on top.
  2. Blend it until smooth.
  3. Then add protein powder then blend it again for about 1-2 minutes.
  4. Pour into the Popsicle molds and freeze at least 4 hours.

This fruit popsicle is one of my recommendation for kids, especially in summer times! People really are so busy that they already forgetting to have proper diet in there daily eating habits so adding up some fruits for dessert is one awesome way to achieve balance diet.

About Jerome Aaron

Jerome Aaron is an SEO consultant and mixes business. He loves to eat and learn new knowledge to keep himself healthy and well update. He also enjoy travelling around the world especially in Asian Countries.