Avocado Smoothie Recipe

This creamy avocado smoothie is packed with delicious ingredients that are great for your health, try it!

avocado-smoothie

Ingredients

  • 1 avocado
  • 1 frozen ripe banana, sliced into 1/2 inch pieces
  • 8 oz plain full fat yogurt or milk kefir
  • Juice of 1 lime or lemon
  • 1 tsp spirulina or 1 handful of spinach/kale
  • A few drops of stevia or a tsp of preferred sweetener (optional)

Instructions

  1. Free the sliced and peeled ripe banana.
  2. Into the blender, add all the ingredients except for the sweetener. And blend until full smooth and creamy.
  3. You may add extra milk depending on the size of the avocado and the banana.
  4. Pour into glasses and serve.

Enjoy!

Kefir Frozen Bars

This yummy frosty treat are bursting with the taste of your favorite fruits and kefir.

Kefir Frozen BarsIngredients

  • 3-4 strawberries
  • 1/2 cup blueberries
  • 1/2 lrg banana
  • 1 scoop protein powder
  • 1/2 cup Lifeway kefir any flavor or you can substitute yoghurt

Instructions

  1. In blender, place all the fruits and pour kefir on top.
  2. Blend it until smooth.
  3. Then add protein powder then blend it again for about 1-2 minutes.
  4. Pour into the Popsicle molds and freeze at least 4 hours.

This fruit popsicle is one of my recommendation for kids, especially in summer times! People really are so busy that they already forgetting to have proper diet in there daily eating habits so adding up some fruits for dessert is one awesome way to achieve balance diet.