Pork Afritada with Pineapple

This recipe is tomato-based stew consisting of pork in tomato sauce with the tangy flavor of pineaplle.


  • 1 1/2 lbs pork stew
  • 4 cloves garlic, crushed
  • 1 pc medium onion, chopped
  • 1 pc small red bell pepper, cut into strips
  • 2 pc small potatoes, cut into chunks
  • 1/3 cup cooked/frozen green peas
  • 100 g Baguio beans, sliced
  • 1 pc small carrot, cut into chunks
  • 1 pouch (200 g) Tomato Sauce
  • 1 can (234 g) Pineapple Chunks, drained (reserve syrup)


  1. Saute onion, garlic and pork and simmer for 10-15 minutes or until tender.
  2. Add the syrup of pineapple, 1tsp of iodized fine salt and 1/4 tsp pepper. Allow to simmer for 15 minutes or until meat is tender.
  3. Add the potatoes and carrot and cook for about 10 minutes. Then add Baguio beans, green peas, bell pepper, DEL MONTE Fresh Cut Pineapple Chunks and DEL MONTE Tomato Sauce and cook for another 5 minutes.
  4. Serve hot with rice.


Italian beef stew

This stew is super easy and super healthy with vitamin C. The whole family definetly will enjoy!

Italian beef stewIngredients

  • 2 tbsp olive oil
  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 1 yellow pepper, deseeded and thinly sliced
  • sprig rosemary, chopped
  • handful pitted olives
  • 400g can chopped tomatoes
  • 300g pack beef stir-fry strips, or use beef steak, thinly sliced


  1. Cook in a large saucepan the onions and garlic in olive oil for 5 mins until softened and turning golden.
  2. Add the he beef strips, pepper, tomatoes and rosemary, then bring to the simmer.
  3. Simmer until the meat is cooked through for about 15 mins. if needed, add some boiling water. Stir through the olives and serve with mash or polenta.