Banana And Chocolate Milk Shake

This recipe is simple to make and always taste good. Perfect for afternoon snack.

IngredientsBanana And Chocolate Milk Shake

Instructions

  1. Dissolve a few tablespoons of hot chocolate powder with some boiled water
  2. In a blender, put all the ingredients and blend until fully smooth. Serve in a chilled glass!

Enjoy!

Avocado Smoothie Recipe

This creamy avocado smoothie is packed with delicious ingredients that are great for your health, try it!

avocado-smoothie

Ingredients

  • 1 avocado
  • 1 frozen ripe banana, sliced into 1/2 inch pieces
  • 8 oz plain full fat yogurt or milk kefir
  • Juice of 1 lime or lemon
  • 1 tsp spirulina or 1 handful of spinach/kale
  • A few drops of stevia or a tsp of preferred sweetener (optional)

Instructions

  1. Free the sliced and peeled ripe banana.
  2. Into the blender, add all the ingredients except for the sweetener. And blend until full smooth and creamy.
  3. You may add extra milk depending on the size of the avocado and the banana.
  4. Pour into glasses and serve.

Enjoy!

Fruity Smoothie

For those moms who are busy and don’t have much time in making lunches for their kids. This recipe is great for you, just whizz the blender and sip.

Fruity SmoothieIngredients

  1. 1 tsp honey
  2. 6 ice cubes
  3. 1 cup low-fat milk
  4. 1 tbsp wheat germ
  5. 1 cup fruit, frozen or fresh
  6. 1/2 cup natural yoghurt or kefir

Instructions

  1. In a blender, place all ingredients
  2. Blend until smooth.
  3. Pour it into glass and serve!

For people who prefer it cold just add some ice cube in the blender, but remember to add more honey so the flavor will come out more! Enjoy drinking your delicious healthy drink!

Chicken Enchiladas

A delicous meal for everyone to share. A perfect way to use some chicken leaftover.

Chicken EnchiladasIngredients

  • 1/4 cup milk
  • 1/2 teaspoon garlic powder
  • 1/2 cup chopped green onions
  • 1 (4 ounce) can diced green chiles
  • 1 tablespoon butter
  • 1/2 cup sour cream
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup shredded Cheddar cheese, divided
  • 6 (12 inch) flour tortillas
  • 1 1/2 cups cubed cooked chicken breast meat

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C) and lightly grease a large baking dish.
  2. Melt the butter In a medium saucepan over medium heat and saute the green onion for about about 3 to 4 minutes until tender.
  3. Add then stir the garlic powder, green chiles cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside.
  4. Pour the remaining 1/4 of the sauce into the saucepan then add the chicken and 1/2 cup of shredded cheddar cheese. Stir together.
  5. Fill each tortilla with the chicken mixture and roll them up. Place seam side down in the prepared baking dish.
  6. Combine in a small bowl the reserved 3/4 of the sauce with the milk. Scoop this mixture over the rolled tortillas,top with the remaining cup of shredded Cheddar cheese.
  7. Bake in the preheated oven until cheese is bubbly or for about 30 to 35 minutes. Serve!

Enjoy!