Fruity Smoothie

For those moms who are busy and don’t have much time in making lunches for their kids. This recipe is great for you, just whizz the blender and sip.

Fruity SmoothieIngredients

  1. 1 tsp honey
  2. 6 ice cubes
  3. 1 cup low-fat milk
  4. 1 tbsp wheat germ
  5. 1 cup fruit, frozen or fresh
  6. 1/2 cup natural yoghurt or kefir

Instructions

  1. In a blender, place all ingredients
  2. Blend until smooth.
  3. Pour it into glass and serve!

For people who prefer it cold just add some ice cube in the blender, but remember to add more honey so the flavor will come out more! Enjoy drinking your delicious healthy drink!

Kefir Frozen Bars

This yummy frosty treat are bursting with the taste of your favorite fruits and kefir.

Kefir Frozen BarsIngredients

  • 3-4 strawberries
  • 1/2 cup blueberries
  • 1/2 lrg banana
  • 1 scoop protein powder
  • 1/2 cup Lifeway kefir any flavor or you can substitute yoghurt

Instructions

  1. In blender, place all the fruits and pour kefir on top.
  2. Blend it until smooth.
  3. Then add protein powder then blend it again for about 1-2 minutes.
  4. Pour into the Popsicle molds and freeze at least 4 hours.

This fruit popsicle is one of my recommendation for kids, especially in summer times! People really are so busy that they already forgetting to have proper diet in there daily eating habits so adding up some fruits for dessert is one awesome way to achieve balance diet.